The ability to lose weight can seem like a mystery to many people. While the factors that help a person to lose weight include diet and exercise, the confusion comes when trying to figure out exactly what you should or shouldn’t eat. There are several diet plans out there which help people to take note of the types of food they are eating. With all of the diet plans available on the market, it can also add to the confusion as some people don’t know which diet plan to choose. In order to help make dieting information and goals easier to understand, let’s go over the basics that make up any diet plan to be able to help you create a diet plan that will work for you in order to help you lose weight.
Changing what you put into your body is essential to losing weight, but one must first recognize what they continuously put into their body in order to start making changes. The fact is that most people eat the following foods on a consistent basis during the week. These common foods include: pasta, rice, chicken, pork, beans, chicken soup, salted cookies, tuna, green bananas, pumpkin, eggs and onion. Many of these foods are combined into dishes that people eat during the week, and in some cases, are eaten daily. While some of these foods can be very healthy for you, most people eat them in excess, or pair them with foods that cancel out the nutritional value that can be had. Learning how to pair these foods with fruits and vegetables, and by changing the portion sizes, can dramatically help you get the boost that you need in order to start losing the weight. So what is the secret formula for how much you should eat? The answer is by keeping track of calories.
Keeping track of calorie intake is incredibly important when trying to change your eating habits. Most people completely overdo it by eating healthy foods in such large portions that the calorie intake is much higher than the calories burned during the day. This leads to weight gain. Fruits and vegetables are foods that should be added to your meals as they are rich in nutrition and are low on calories. To give you a better idea of what types of things you should eat, and how much to eat, let’s go over a typical 1,200 calorie a day diet plan. First, before you start any type of diet plan, make sure to consult with your doctor about the type of plan you are thinking of following to make sure that the calorie count you have selected will meet your basic body needs.
When it comes to a 1,200 calorie diet, knowing how to split up your calories per meal is very important. This diet will not have you starving, but it is designed to keep your hunger satisfied. Eat 300 calorie meals and combine them with two snacks that equal about 150 calories each. To make this more realistic to understand, here are a few ideas of what to eat during the three main meals of the day. For breakfast, start with a cup of oatmeal, cup of juice, and an unsweetened black coffee or tea. You could also eat 2 eggs, 1 slice of toast, and a cup of juice. These combinations of breakfast food all total about 300 calories, which is exactly where you want to be for each meal.
For lunch, have a plate of fruit with cottage cheese and water. Lunch should be the smallest meal of the day as breakfast and dinner should be larger. If you don’t like eating that way, just adjust the calorie size of the meals so that when combined, you still are sitting at 1,200 calories for the day.
Dinner is usually the largest meal of the day, and with a 1,200 calorie diet, you can definitely still enjoy your dinner. Eating 3 ounces of grilled chicken breast, 1 cup of steamed broccoli, and a small baked potato will equal about 300 calories. As you can see, you don’t have to starve as you can have a decent meal with many different food types. The key is making sure to count the calories in order to make sure that your daily total stays at 1,200 calories.
Most people need snacks during the day in order to satisfy the hunger that they experience when starting a diet plan. Eating granola bars, baked tortilla chips, peanut butter with apple slices, and strawberries are all great snacks that you can eat in order to curb your hunger while also not packing on the calories.
With calorie counting, it can be very easy to learn how much you should eat per day and which foods you should be eating. With this being said, the hardest part is changing eating habits that can derail your diet plan. So how can you change your eating habits? The key to changing a habit is to replace the bad habit with a good one. For example, a can of soda pop can be close to 300 calories! Instead of not drinking anything, get a water enhancer that is calorie free which you can add to water to give it a flavor that you desire. This in turn replaces a bad habit with a good one that is good for your body. Instead of eating pizza 2 times a week, adjust your diet schedule on the day that you want to eat pizza in order to stay in line with your calorie count diet that you have selected.
As you can see, regardless of which calorie count you decide on, learning how to properly pair foods together and adjusting your portion sizes can dramatically help you change your diet to allow you to start losing weight. Replacing bad eating habits with good eating habits is also important as it will allow you to keep the pounds you have lost from coming back. By paying attention to these tips, you will be able to find the diet program that works for you in order to start helping you lose weight.